Writing is a great way capture, reflect on, and enrich your life. It is even good for your health. And, as someone who has health issues, that is good news.
Write About Your Life
I write about my life for a variety of reasons, to celebrate, to mourn, to dream, to plan, to understand, to pray. Sometimes I do so intentionally, sometimes the words begin to spool out in my mind and I memorize like crazy until I can get my hands on paper and pencil or pen.
Last week I returned to work after being ill for 13 days. I was not well, but I was out of sick leave and I wasn’t contagious. I am a high school writing coach and work one-on-one with students, and I figured, even running a little slow, I could do more for my students than could my sub. So, I went to work last Thursday.
My energy levels were at about .01 on a 0-1,000,000 scale, yet as I moved about the classroom, I felt an urgent need to go faster, even if it made my head ache, even if it made me more tired. My colleagues told me to slow down. I told me to slow down. I just couldn’t seem to do it.
Then, as I was attempting to poke my way along the long hallway, it came to me, “Move like fog.” And in the next instant, my mind took it further yet, saying, “You are fog.” I envisioned how fog slowly rolled in across the San Francisco Bay of my childhood. My pace slowed, my mind stilled, and I moved with the speed appropriate to me physical state! (I even, later that day, was inspired to write a poem about the experience.)
A Metaphor for the Moment
Whether you are struggling to do something or eagerly pursuing a goal, you can craft a metaphor to shape your frame of mind. Then repeat it to yourself when you feel the need for reinforcement.
Please use the comment space below to share a metaphor that would be useful to you today, in your life.
*A metaphor is a comparison that does not use like or said. It simply states the one thing is another.